MamaCrunch offers delicious and nutritious snacks Making it a good choice for those looking to maintain a healthy lifestyle. A well-known brand in healthy snacking. This brand ensures to deliver both taste and health benefits.
Healthy snacks like makhana
Makhana also known as fox nuts and lotus seeds is a go to option for health-conscious consumers.
Full of nutrients, high fiber, high protein, low calories,
Essential mineral making it a nutrient dense snack that
Support overall health benefits
Here are some nutritional facts for makhana….. Good source of vitamins and minerals…
1. Calcium
2. Magnesium
3. Phosphorus
4. Potassium
5. Manganese
6. Thiamin
Rich in nutrients, low in calories making it an ideal option for weight management.
Healthy way to eat makhana…
Makhana can be enjoyed in many healthy ways, here are some options to incorporate in your diet in a delicious way…
1-Plain roasted makhana…
Dry roast makhana, add some salt or black salt for flavor.
2-Spiced makhana…
Roast makhana in ghee add salt, black pepper, chaat masala, lemon for some tangy flavor.
3-Makhana with mixed nuts…
Roasted makhana with almonds, cashews, peanuts, and raisins. Add masala according to flavor.
4-Makhana kheer recipe…
Grind coarse makhana, add it in boiled milk and add natural sweetener or jaggery. Can add honey also.
5-Sweet makhana…
Roast makhana add honey or jaggery.
6-Protein powder…
Dry roast makhana, add roasted almonds, oats, pumpkin seeds etc. Grind all in a powder form. Consume as protein powder
7-lassi.
Use plain Phool makhana as toppings in lassi, it all enhances taste as well as nutrition.
There are many more ways to consume makhana on a daily basis. Enjoy it in various forms.
Makhana snacks benefits…
Eating makhana has several benefits, high in nutrients and low in cholesterol makes it super beneficial for all.
1-Improve digestion
High in fiber prevents constipation.
2-Boost energy levels
Phool makhana is ideal pre workout snacks, it boost energy levels instantly.
3-Support heart health
With low sodium and high potassium, it helps maintain blood pressure levels. Helps in better heart health.
4-Anti-inflammatory property
Antioxidants present in makhana help reduce inflammation.
So choosing MamaCrunch means choosing healthy tasty and guilt free snacks that fits well with modern lifestyle needs. MamaCrunch is a perfect companion for a balanced diet.