Makhana, or fox nuts, are known for the copious health benefits that the superfood accounts for. Rich in nutrients, antioxidants, and blood sugar-regulating abilities, fox nuts also help keep the body healthy and stronger against aging, keeping hearts in shape. Roasted or seasoned, makhanas offer a delicious punch of nutrients in one’s meals and desserts.
Makhana, also known as fox nuts or lotus seeds, has gained attention for its numerous health benefits. The seeds, derived from the Euryale ferox plant and widely cultivated throughout Asia, offer six significant health advantages, including rich nutrient content, high antioxidant levels, blood sugar regulation, weight loss support, anti-aging properties, and heart health benefits.
Energizing snacks
These seeds form an excellent source of essential nutrients, especially carbohydrate and several micronutrients. They contain rich quantities of calcium, magnesium, iron, and phosphorus, thereby providing opportunities to a balanced diet.
Strengthens bones
The calcium that makhana contain has been shown to be effective against bone health, high blood pressure, and lowering bad cholesterol. Magnesium is another important player in all the metabolism processes, such as protein synthesis, muscle contractility, and nerve functions.
Prevention of Diseases
Makhana contains powerful antioxidants such as gallic acid, chlorogenic acid, and epicatechin. This helps in neutralizing harmful free radicals and diminishes stress, which helps in chronic diseases like heart diseases and cancer and even various forms of type 2 diabetes. Research shows that the antioxidants present in makhana support inflammatory reduction that can benefit consumers with rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.
Weight loss support
The high protein and fiber content in these seeds may help in losing more weight. Protein reduces food craving as well as keeps check on appetite, while fiber keeps one full for longer periods. We find studies claiming that fiber helps speed up a person’s metabolism, contributing to weight loss.