Makhana, sometimes referred to as lotus seeds or fox nuts, has become quite popular all over the world because of its amazing health advantages. Makhana Health Benefits and Demand Originally from India and other parts of Asia, makhana is now a popular superfood in international markets. This blog examines the health advantages of makhana, its rising popularity, and the reasons it has emerged as a major force in the health food sector.
What is Makhana?
Makhana is derived from the seeds of the Euryale Fox plant, which is mainly grown in water bodies like ponds and lakes. The seeds are harvested, dried, roasted, and then consumed as a nutritious snack. It is widely cultivated in Bihar, India. Makhana Health Benefits and Demand which is known as the largest producer of Makhana globally.
Nutritional Composition of Makhana
Makhana is a powerhouse of essential nutrients, making it a perfect addition to a healthy diet. The nutritional profile per 100 grams of Makhana includes:
- Calories: 347 kcal
- Protein: 9.7g
- Carbohydrates: 76.9g
- Fats: 0.1g
- Fibre: 14.5g
- Calcium: 60mg
- Magnesium: 67mg
- Phosphorus: 200mg
Health Benefits of Makhana
1. Rich in Antioxidants
Makhana is loaded with flavonoids, which act as powerful antioxidants. These compounds help neutralize free radicals in the body, reducing oxidative stress, and preventing cellular damage.
2. Supports Heart Health
Being low in cholesterol, saturated fats, and sodium, Makhana is beneficial for heart health. It helps in regulating blood pressure and reducing the risk of cardiovascular diseases.
3. Aids in Weight Loss
Makhana is low in calories and high in fibre, making it a perfect snack for those looking to lose weight. The fiber content promotes satiety, reducing overall calorie intake.
4. Boosts Bone Health
With a good amount of calcium, Makhana contributes to stronger bones and teeth. It helps in preventing osteoporosis and other bone-related issues, especially in ageing individuals.
5. Manages Blood Sugar Levels
Makhana has a low glycemic index, making it an excellent snack for diabetics. It helps in maintaining stable blood sugar levels by preventing rapid spikes in glucose.
6. Improves Digestion
The high fiber content in Makhana aids digestion and promotes a healthy gut. It helps prevent constipation and supports smooth bowel movements.
7. Enhances Skin Health
Makhana contains anti-aging properties due to its antioxidant content. It helps in reducing fine lines, wrinkles, and other signs of ageing, keeping the skin youthful and radiant.
8. Boosts Kidney Function
Makhana acts as a natural detoxifier, helping to cleanse the kidneys by removing toxins and reducing the risk of kidney disorders.
9. Strengthens the Immune System
Regular consumption of Makhana enhances immunity due to its rich nutritional profile, making the body more resilient against infections and diseases.
10. Acts as a Natural Aphrodisiac
Makhana is known to improve reproductive health and is often recommended in traditional medicine for enhancing sexual wellness.
The Rising Demand for Makhana
1. Growing Popularity in Global Markets
Makhana has gained international recognition as a healthy alternative to processed snacks. Countries like the USA, UK, Canada, and Australia have witnessed a surge in demand for Makhana-based products.
2. Increased Awareness of Healthy Snacking
With more people shifting towards healthy lifestyles, the demand for nutritious, low-calorie snacks like Makhana has increased significantly. Fitness enthusiasts, diet-conscious individuals, and health professionals recommend Makhana as a part of a balanced diet.
3. Rise in Vegan and Gluten-Free Diets
Makhana is a plant-based, gluten-free snack, making it a perfect choice for people following vegan and gluten-free diets. It serves as an excellent alternative to other high-carb snacks.
4. Support from Government Initiatives
The Indian government has recognized Makhana as an important agro-product under the “One District One Product” (ODOP) scheme, which has further boosted its production and export potential.
5. Growing Use in the Food Industry
Food manufacturers are incorporating Makhana into different products such as:
- Flavored Makhana snacks
- Makhana-based energy bars
- Makhana flour for healthy baking
- Makhana in breakfast cereals
Conclusion
Makhana has established itself as a powerhouse of nutrition and a versatile food product with immense health benefits. With its rising demand globally, it presents a lucrative opportunity for exporters and health-conscious consumers alike. Whether consumed as a snack or incorporated into meals, Makhana is a must-have superfood for a healthier lifestyle.
As awareness about Makhana continues to spread, its popularity is only expected to grow further, making it a staple in households worldwide.